Return to YourselfOne-Day Retreat

What happens when you give yourself a full day to slow down and reconnect with yourself?

Time to notice how you're feeling. To move your body without rushing. To put your phone away and give yourself some attention.

After our summer Sunset Gatherings, many of you asked for more. So this is why this retreat was born: a full day in a beautiful dome to go deeper together. ♡

Imagine leaving the day with…

• A quieter mind and a more relaxed body.
• More clarity and a deeper connection with yourself and others who are on the same path.
• Lighter emotions and more spaciousness.
• The feeling that you've finally had time for yourself.

What we'll share throughout the day

We'll alternate guided practices with time to rest and reflect, so you have space to absorb what comes up. The day includes:

• Heart-opening Cacao to open our time together
• Two grounding and gentle yoga practices
• Pranayama and Breathwork
• Two Life Force Kundalini Activation journeys
• Guided reflection and journaling
• A nourishing brunch and snacks
• Time for integration and connection with the group

All of this takes place in a beautiful intimate setting.
New to these practices? You're welcome too! No previous experience is needed.

What is Life Force Kundalini Activation?

This is a guided somatic practice that invites you to bring your attention to your body and explore your inner world. You'll simply lie down on a yoga mat while music and gentle facilitation support the experience.

Some people experience deep relaxation or emotional release. Others notice moments of clarity, or subtler changes in how they feel. Each session is different, and there's nothing to force.

This One-Day Retreat is for you if:

• You've been feeling disconnected from yourself
• You're craving a slower pace or wanting time away from the demands of everyday life
• You're looking for more presence and clarity
• You're looking for a small-group experience where you can participate at your own pace, without pressure to feel or share anything in particular.

Meet your facilitators

Liza is a certified Breathwork Instructor and Life Force Kundalini Activation Facilitator, with a background in Psychology. Her approach places care and grounded guidance at the centre of inner exploration.

Emy is a yoga teacher whose work focuses on mindful movement and presence, helping people reconnect with themselves through the body.
Together, we bring complementary approaches that create a balanced experience of grounding, movement and energy work.

Join us in the dome!

Give yourself a day with time to breathe and space to hear yourself again.
We'd love to welcome you. Reserve your spot. 🤍