Breathwork
We begin with a guided breathing practice, supported by carefully curated music, to help regulate the nervous system, quiet the mind and prepare the body for the journey ahead.
How the session unfolds
An immersive somatic experience, with space to fully arrive, feel and integrate. No experience needed. Come as you are.
Life Force Kundalini Activation
An immersive musical and energetic journey, where you simply lie down and allow yourself to receive. This process supports the release of stagnant emotions & physical tension, reconnecting you with your inner world and inviting a greater alignment between body, mind and heart. As your facilitator, I may apply pressure to activating points or some of the chakras to help with the energy flow.
(If you have any back issues that would prevent you from lying down for an hour on the yoga mat, please let me know beforehand.)
Journaling & Integration
We always close with time for journaling and integration, giving you a moment to reflect and anchor your insights into lasting transformation.
The total duration of the session is about 2.5 hours.
What is Life Force?
Life Force is a way of describing the vital energy that moves through all of us — the energy associated with being alive, moving, feeling and responding to the world around us. Different traditions call it by different names, including Prana, Qi (Chi) and Kundalini. In this work, we create space to become more aware of that energy. You don't need to believe in anything or understand it intellectually. You are simply invited to become curious about your own experience: what you feel, what moves, what becomes clearer, and what might be asking for your attention.
From those who’ve been there.
The entire flow of the practice was wonderful. From the initial explanation, your voice that transmits calm and confidence, the meditation, and the music. I was truly able to take a journey within myself.
A.V. - Private Session
Different ways to experience the work
There are different ways to experience the work, depending on what you’re looking for and where you are. Find what feels right for you.
HAVE A QUESTION?
If you still have questions about the practices, or you simply want to know a little more before taking the next step... Feel free to reach out!