Breathwork
We begin with a guided breathing practice and carefully curated music. It helps calm your nervous system and quiet your mind, and gets your body ready for the activation.
What happens in a session
An immersive somatic experienceAbout 2.5 hoursNo experience neededIn person: Almancil, PT or Albufeira-Guia, PT | Online Worldwide
Life Force Kundalini Activation
You lie down, the music takes over, and all you have to do is to be open and present.
This process can help loosen old emotions and physical tension, and bring you back in touch with what's going on inside.
Some people feel a lot. Some feel very little. Both are fine, intensity is not a measure of a “better” session.
You may experience:
- Tingling sensations
- Emotional release
- Spontaneous movement
- Profound insights
- Deep relaxation
About touch: during the activation I may place a hand or apply a gentle pressure on a few activating points. We talk about this before we begin, and you can say no to touch if you prefer. Online sessions involve no touch.
If you have any back issues that would prevent you from lying down for an hour on the yoga mat, please let me know beforehand.
Journaling & Integration
We finish quietly, with time to write and talk about what came up, so you can anchor your insights and go back to your day feeling grounded.
What is Life Force?
Life Force is a way of describing the vital energy that moves through all of us. Different traditions call it by different names, including Prana, Qi (Chi) and Kundalini. In this work, we create space to become more aware of that energy. You don't need to believe in anything or understand it intellectually. You are simply invited to become curious about your own experience: what you feel, what moves, what becomes clearer, and what might be asking for your attention.
From those
who've been there
The entire flow of the practice was wonderful. From the initial explanation, your voice that transmits calm and confidence, the meditation, and the music. I was truly able to take a journey within myself.
A.V. - Private SessionBefore you book
Who is this not suitable for?
This practice is not recommended for those under 18 years old, during pregnancy, individuals with severe mental health conditions, those suffering from epilepsy/seizures, severe cardiovascular conditions, glaucoma, recent surgery, or anyone under the influence of alcohol or recreational drugs. If you're unsure whether this work is appropriate for you, feel free to contact me before booking.
How would you like to experience this work?
HAVE A QUESTION?
Still have questions about the practices or how a session works? Feel free to reach out!