Sunset Gathering: Ground & Surrender
An evening by the ocean with Yoga and Life Force Kundalini Activation to reconnect deeply with yourself ✨
About this gathering
Join us for a beautiful sunset by the ocean ♡
Co-hosted by Liza (@kundalini.algarve) and Emy (@em.yoga_om), we'll guide you through a journey designed to calm the mind, gently ground you into the body, and help you reconnect deeply with yourself.
✨ Here's what awaits you:
- Gentle Yoga Practice
- Moments of presence and reflection
- 30min Life Force Kundalini Activation
- Tea, fresh fruits & nourishing snacks
What is Life Force Kundalini Activation?
This is a gentle, guided energy practice. You lie down, listen to the music and let your body receive. Everyone's experience is different, but it's always a chance to slow down and notice what's going on inside you.
No previous experience needed. First time or not, you're very welcome, and we'll explain each part as we go.
🧘 What to bring:
Your own yoga mat, a warm sweater for after sunset, and an open heart.
GOOD TO KNOW
Frequently asked questions
Are there any contraindications for the practice?
This event is not suitable for children under 18 years old; pregnant women; people suffering epilepsy/seizures, severe cardiovascular or mental health conditions, glaucoma, recent surgery, or anyone under the influence of alcohol or recreational drugs.
Do I need to have prior experience with yoga and somatic practices?
No prior experience needed. Whether it's your first time with kundalini energy and breathwork or you already know these practices, you're very welcome. We'll explain each part as we go.
How should I prepare for the session?
Wear comfortable clothing, and avoid heavy meals, junk food or stimulants before the session. And come with curiosity, and an open heart. That matters more than anything else.