Breathwork
We begin with a guided breathing practice and carefully curated music. It helps calm your nervous system and quiet your mind, and gets your body ready for the activation.
Group Session
Breathwork & Life Force Kundalini Activation
A space to slow down, release what's heavy, and reconnect deeply with yourself. ✨
About this session
Imagine leaving a little lighter, calmer and more connected to yourself. That's what most people report after these sessions. ♡
The Life Force Energy is the essence of life that moves through all of us.
In this trauma-informed space, you just relax and receive, and let that energy move through your body in its own way.
This experience may help you:
- Let go of held-in emotions and tension
- Calm your nervous system and find deep relaxation
- Feel lighter and more present
- Come back to your body and trust what you know inside
- Receive insights and see things more clearly
Here's what awaits you:
Life Force Kundalini Activation
You lie down, the music takes over, and all you have to do is to be open and present.
This process can help loosen old emotions and physical tension, and bring you back in touch with what's going on inside.
Some people feel a lot. Some feel very little. Both are fine, intensity is not a measure of a “better” session.
You may experience:
- Tingling sensations
- Emotional release
- Spontaneous movement
- Profound insights
- Deep relaxation
About touch: during the activation I may place a hand or apply a gentle pressure on a few activating points. We talk about this before we begin, and you can say no to touch if you prefer.
If you have any back issues that would prevent you from lying down for around one hour on a yoga mat, please let me know beforehand.
Journaling & Integration
We finish quietly, with time to write and talk about what came up, so you can anchor your insights and go back to your day feeling grounded.
There is no right or wrong way to experience this.
No force, no performance, no expectations to fulfill.
All of you is welcome here. ❤
If something in you is saying yes, trust it ✨
Places are limited to 6 participants, to keep the experience intimate and supportive.
Reserve your spot below.
GOOD TO KNOW
Frequently asked questions
Are there any contraindications for the practice?
This event is not suitable for children under 18 years old; pregnant women; people suffering epilepsy/seizures, severe cardiovascular or mental health conditions, glaucoma, recent surgery, or anyone under the influence of alcohol or recreational drugs.
Do I need to have prior experience with somatic practices?
No prior experience needed. Whether it's your first time with kundalini energy and breathwork or you already know these practices, you're very welcome. We'll explain each part as we go.
How should I prepare for the session?
Wear comfortable clothing, and avoid heavy meals, junk food or stimulants 48h before the session. And come with curiosity, and an open heart. That matters more than anything else.