Breathwork
We begin with a guided breathing practice and carefully curated music. It helps calm your nervous system and quiet your mind, and gets your body ready for the activation.
Online Group Session
Breathwork & Life Force Kundalini Activation
A space to slow down, release what's heavy, and reconnect deeply with yourself, from the comfort of your home. ✨
About this session
Imagine leaving a little lighter, calmer and more connected to yourself. That's what most people report after these sessions. ♡
The Life Force Energy is the essence of life that moves through all of us.
In this trauma-informed space, you just relax and receive, and let that energy move through your body in its own way.
Just as powerful, from the comfort of your home
Online sessions can be just as powerful as in-person ones. ♡
Some people find it easier to let go in a room with others. Others relax more deeply at home, in a space they already know and trust. Being somewhere familiar can help you feel safe enough to soften, open up and receive, especially if you'd like a more private experience.
How does the activation work online?
Life Force energy isn't limited by distance. Just like in person, I guide you with my voice and the music, and hold the space for the whole group through the screen.
All you need to do is lie down, close your eyes and let the energy move through you, in its own way.
This experience may help you:
- Let go of held-in emotions and tension
- Calm your nervous system and find deep relaxation
- Feel lighter and more present
- Come back to your body and trust what you know inside
- Receive insights and see things more clearly
Here's what awaits you:
Life Force Kundalini Activation
You lie down, the music takes over, and all you have to do is to be open and present.
This process can help loosen old emotions and physical tension, and bring you back in touch with what's going on inside.
Some people feel a lot. Some feel very little. Both are fine, intensity is not a measure of a “better” session.
You may experience:
- Tingling sensations
- Emotional release
- Spontaneous movement
- Profound insights
- Deep relaxation
If you have any back issues that would prevent you from lying down for around one hour on a yoga mat, please let me know beforehand.
Journaling & Integration
We finish quietly, with time to write and talk about what came up, so you can anchor your insights and go back to your day feeling grounded.
What you'll need for the online session:
- A good Wi-Fi connection and access to Zoom
- A private, quiet space where you can lie down comfortably
- Headphones or speakers
- A camera placed so that your whole body is visible while you lie on a yoga mat or another soft surface
- I'll send you the Zoom link once your booking is complete
- The session is not recorded, so you can relax and let go knowing it stays in your space
Joining from outside Portugal?
You don't need to be in the Algarve to experience this work. Wherever you are in the world, you can join from home, with the same care and guidance as in person. ♡
The session is guided in English and Portuguese. You pay securely by card, Apple Pay or Google Pay, and I'll send you the Zoom link and everything you need by email.
There is no right or wrong way to experience this.
No force, no performance, no expectations to fulfill.
All of you is welcome here. ❤
If something in you is saying yes, trust it ✨
Join from wherever you are, and give yourself this evening.
Reserve your spot.
GOOD TO KNOW
Frequently asked questions
Are there any contraindications for the practice?
This event is not suitable for children under 18 years old; pregnant women; people suffering epilepsy/seizures, severe cardiovascular or mental health conditions, glaucoma, recent surgery, or anyone under the influence of alcohol or recreational drugs.
Do I need to have prior experience with somatic practices?
No prior experience needed. Whether it's your first time with kundalini energy and breathwork or you already know these practices, you're very welcome. We'll explain each part as we go.
How should I prepare for the session?
Wear comfortable clothing, avoid alcohol or recreational drugs for 48 hours before and after the session, and, if possible, avoid junk food or a heavy meal right beforehand. Set up your space before we begin, with your mat, a blanket and a pillow, and join Zoom a few minutes early. And come with curiosity, and an open heart. That matters more than anything else.