Liza smiling with her eyes closed beside the Algarve coast

Breathwork • Life Force • Somatics

Reconnect with yourself.

A space to deepen the connection with yourself, quiet the mind, and listen to your body’s innate wisdom — through Breathwork, Life Force & Somatic practices.

Algarve, Portugal · Online worldwide

Explore the work

Make space to hear yourself.

Every experience is different, but each session is a chance to slow down and connect deeply with your body & inner world.

You may leave feeling lighter, calmer or more present. You may experience emotional release, gain new perspectives, or simply notice a deeper connection with who you are and with life itself.

A deep journey inward.

We begin with guided Breathwork: using the breath to quiet the mind, increase body awareness and create space for you to feel.

From there, we move into Life Force Kundalini Activation: an embodied energetic practice that invites you to soften, receive and explore what wants to move through you.

The session ends with space for Reflection and Integration: allowing you to take whatever arose into your own experience, in your own way.

No experience needed. Come as you are.

How the session unfolds

About me

Hi there, I’m Liza!

With a Master's in Psychology, I am a trauma-informed certified Breathwork Instructor and Life Force Kundalini Activation facilitator.

My work meets you in the body, the breath and the energy field. Because I believe meaningful change doesn't happen in the mind alone. It happens when we allow all parts of ourselves to be seen, felt and integrated.

More about Liza

From those who’ve been there.

I felt free, no heaviness in my heart.
I was able to disconnect from the noise of the world and hear what my heart was asking of me.
L.T. · Group Session

During the session itself, Liza’s explanations were very clear and professional, which made us feel relaxed and secure (especially since it was a first time for all of us). The whole experience is incredibly immersive, and I would recommend it to anyone looking to unlock emotions and traumas, and/or seeking clarity in their life.
A.C. · Private Session (intimate group)

Since the session, I've had a greater capacity to observe my emotions, accept them, and let them flow, and I've felt my intuition's voice growing stronger
L.R. · Group Session

Read more real stories

Different ways to experience this work

Find what feels right for you:

Private sessions

A personal space in a private setting, or together with a loved one or a small group of friends/family.

In person (Algarve, Portugal)Online Worldwide

Book a private session

Group sessions

A shared space where each person can move through their own process, surrounded by the presence and support of others.

In person (Algarve, Portugal)Online Worldwide

Explore group sessions

Retreats & Events

Special gatherings that bring breath, movement, nature and connection together. From sunset experiences to retreats and other unique events.

In person (Algarve, Portugal)

Next Retreats & Events

Guided Practices with Liza

When your mind feels busy, take a few minutes to breathe and come back to the present moment.

Try this and other simple guided practices with me.

Come back to them whenever you need it.

explore all free practices

HAVE A QUESTION?

If you still have questions about the practices, or you simply want to know a little more before taking the next step... Feel free to reach out!

Talk to Liza Find practical answers in the FAQ